Hypertension
Hypertension happens when blood pressure stays consistently high, forcing the heart to work harder. If untreated, it can lead to serious health problems like stroke or heart attack.
Causes of Hypertension
- High Salt Intake – Increases blood pressure levels.
- Lack of Exercise – Weakens heart efficiency.
- Obesity – Extra weight strains blood vessels.
- Stress – Emotional pressure can spike blood pressure.
- Smoking & Alcohol – These can harden arteries.
Prevention of Hypertension
- Reduce Salt Intake – Limit processed foods.
- Exercise Regularly – Keeps the heart strong.
- Manage Stress – Practice relaxation techniques.
- Quit Smoking – Reduces risks of high BP.
- Monitor BP Levels – Early detection is key.
