Headaches
Headaches are a common condition where pain occurs in the head or neck area. They can be caused by tension, poor posture, dehydration, or screen exposure.
Causes of Headaches
- Dehydration – Not drinking enough water.
- Stress – Mental tension can trigger headaches.
- Poor Sleep – Lack of rest affects brain function.
- Eye Strain – Prolonged screen time or weak eyesight.
- Hunger – Skipping meals can cause headaches.
Prevention of Headaches
- Drink More Water – Prevents dehydration.
- Reduce Screen Time – Helps eye relaxation.
- Sleep Well – Ensure 7-8 hours of rest.
- Eat on Time – Avoid long gaps between meals.
- Manage Stress – Meditation and relaxation help.
