Diabetes
Diabetes is a long-term health issue where the body struggles to regulate blood sugar. This happens when insulin, the hormone responsible for controlling glucose, is either insufficient or ineffective.
Causes of Diabetes
- Genetics – Family history increases the risk.
- Unhealthy Diet – Eating too much sugar and processed food.
- Obesity – Extra weight can cause insulin resistance.
- Lack of Exercise – Lowers insulin effectiveness.
- Stress – Can impact blood sugar levels.
Prevention of Diabetes
- Eat a Balanced Diet – Focus on fiber-rich and low-sugar foods.
- Stay Active – Engage in daily physical activity.
- Drink More Water – Helps regulate blood sugar naturally.
- Avoid Smoking & Alcohol – These can increase risk factors.
- Regular Checkups – Helps detect early signs of diabetes.
