Anemia
Anemia is a condition where the body lacks sufficient red blood cells, leading to fatigue and weakness. It is often due to iron or vitamin deficiencies.
Causes of Anemia
- Iron Deficiency – Common cause due to low iron intake.
- Vitamin Deficiency – Lack of Vitamin B12 or folic acid.
- Blood Loss – Heavy periods or internal bleeding.
- Chronic Diseases – Kidney diseases can reduce red blood cells.
- Genetics – Some forms of anemia are inherited.
Prevention of Anemia
- Eat Iron-Rich Foods – Include spinach, meat, and beans.
- Take Vitamin Supplements – Supports red blood cell production.
- Stay Hydrated – Helps blood circulation.
- Regular Blood Tests – Detects anemia early.
- Avoid Excess Tea/Coffee – Reduces iron absorption.
