Thyroid
The thyroid gland controls metabolism. If it becomes overactive (hyperthyroidism) or underactive (hypothyroidism), it can cause weight, energy, and mood changes.
Causes of Diabetes
- Iodine Deficiency – Affects thyroid hormone production.
- Autoimmune Diseases – Body attacks thyroid cells.
- Hormonal Imbalances – Can trigger thyroid issues.
- Stress – Can disturb thyroid function.
- Genetics – Family history plays a role.
Prevention of Diabetes
- Eat Iodine-Rich Foods – Like seafood and dairy.
- Manage Stress – Reduces hormone imbalances.
- Regular Thyroid Tests – Early detection helps treatment.
- Maintain a Balanced Diet – Supports thyroid function.
- Exercise Regularly – Helps regulate hormones.
